Chiropractic and Migraines: What the Research Says
Ever had one of those days where a headache goes from annoying to impossible to ignore? The kind that makes you shut the blinds, lie down in a dark room and hope it passes? That is a migraine.
Plenty of Brisbanites in their 30s and 40s know this feeling all too well. It might strike after a long week, hours of staring at a screen or even a hot afternoon out with the kids. Unlike a regular headache, a migraine can knock you flat.
Most people reach for painkillers and sometimes that is enough. But for those who deal with migraines regularly it is natural to look for longer-term ways to cope. One option that is getting more attention is chiropractic care. Could the way your spine and nervous system are working have something to do with those pounding headaches?
What exactly are migraines?
Migraines are more than bad headaches. They are a neurological condition characterised by repeated attacks of severe, throbbing pain, often on one side of the head. Many people also experience nausea, sensitivity to light and sound and in some cases visual disturbances known as auras.
A migraine can last for hours or in more severe cases several days. Unlike tension headaches that may be soothed with a stretch or a glass of water, migraines often leave sufferers unable to concentrate or carry on with normal activities.
Common triggers include:
Stress and long work hours
Hormonal changes
Dehydration, particularly in Brisbane’s hot climate
Poor sleep or disrupted routines
Certain foods, caffeine or alcohol
It is no surprise that people juggling busy work and family lives in Brisbane are familiar with migraines. Long commutes, office pressure and warm summers can all combine to make them worse.
How chiropractic may play a role
So where does chiropractic fit in with migraines? The thinking is that when the spine, especially the neck and upper back is not moving well, it can irritate nerves or create tension that adds to headaches.
A chiropractor looks at how the spine, joints and muscles are working together. If there are stiff spots or imbalances, gentle adjustments may be used to ease pressure and restore movement. By improving posture and helping the neck sit more naturally, chiropractic care may reduce some of the strain that contributes to migraines.
It is worth being clear here. Chiropractic is not a magic cure for migraines. But for some people it can be part of a bigger plan that includes staying hydrated, managing stress and looking after posture. Many who seek care report fewer migraines but also extra benefits like better energy and more comfort day to day.
What the research says
Research into chiropractic and migraines is still developing but there are promising signs. Some studies suggest that spinal adjustments and manual therapy can ease muscle tension in the neck and improve movement, which in turn may help with migraines.
Other research points to fewer migraine days and less need for medication in people who included chiropractic care as part of their routine. That said, results are not the same for everyone. Migraines are complicated, with many different triggers, so what works for one person may not for another.
The main takeaway is this: addressing spinal health and posture may make a difference, especially for those who have not had full relief from medication alone.
Everyday factors that make migraines worse
Life in Brisbane is active and outdoorsy but some of the things that make this city great can also stir up migraines.
The climate – Hot, humid summers can leave you dehydrated before you know it and dehydration is a common trigger.
Commuting stress – Hours on the Pacific Motorway or leaning over your phone on the train can build neck tension fast.
Office posture – Long days in CBD offices often mean rounded shoulders and stiff necks from staring at screens.
Busy schedules – Between work deadlines, family commitments and social plans, stress and poor sleep are regular culprits.
Weekend activities – A day at South Bank, the park or the beach is fun but easy to forget water breaks or rest.
Paying attention to these everyday triggers can help reduce how often migraines flare up. Sometimes small changes like carrying a water bottle, stretching on breaks or adjusting your workstation make a noticeable difference.
Practical tips for migraine management
Alongside professional care, there are small adjustments people can make in their everyday lives to reduce the likelihood of migraines.
Stay hydrated – Always carry water, especially in summer. Even mild dehydration can set off a migraine.
Check your posture – Keep screens at eye level and take regular breaks to stretch.
Track your triggers – Use a diary to note when migraines happen and what might have contributed.
Prioritise sleep – Aim for a consistent routine even on weekends.
Manage stress – Light exercise, breathing techniques or short walks through Roma Street Parkland can all help.
See also: Sciatica Treatment Brisbane.
When to speak to a professional
Migraines should never be ignored, particularly if they are persistent or worsening. If you find yourself avoiding plans, missing work or struggling to get through the day because of headaches, it is worth seeking professional advice.
A chiropractor can provide a thorough spine check, assess whether posture or misalignment may be contributing and offer gentle adjustments as part of your care. They may also work alongside your GP or other health providers to ensure you are supported from every angle.
The key is not to suffer in silence. Early attention means you are more likely to find strategies that make a real difference to your quality of life.
The bigger picture
Chiropractic care is not only about migraine relief. By improving spinal health and posture, it can create ripple effects across your wellbeing. Many people find they have:
Less neck and shoulder tension
Improved mobility
More energy
Greater awareness of posture in daily life
These changes can reduce the risk of flare ups and make it easier to manage other everyday challenges, from long commutes to busy family schedules.
Final thoughts
Migraines can feel overwhelming, but they do not have to control your life. While medication helps many people, looking at the bigger picture- hydration, stress management, posture and spinal health. can provide more lasting relief. Chiropractic care may not be a cure, but for many Brisbanites it has become an important part of a holistic approach to managing migraines and improving overall wellbeing.
If you are tired of migraines interrupting your week, now could be the time to explore your options. Book a spine check with Tan Chiro and see how small adjustments could make a big difference in helping you feel more comfortable, more energised and more in control of your days.